Strength 1.0 Program
The Foundation of PowHer.fit. Available for Gym and Home!
Bikini Body Conditioning Program
Focuses on maintaining lean muscle mass, building endurance and shredding fat. Available for Gym and Home!
PowHer 1.0 Program
Throughout this 12 week program you will build your speed, force and stamina through a combination of full body workouts with short cardio bursts. Available for Gym and Home!
Postpartum HealHer Program
Designed specifically for moms looking to rehabilitate from the physical trauma of child-birth. Also great for someone who is recovering from an injury, a surgery, or is very out of shape and needs to start extremely slow. Available for home and Gym!
Pump your Bump Pregnancy Program
A pregnancy workout program was written for healthy pregnant women who are having healthy, low-risk pregnancies and have been cleared to exercise. Available for Gym and Home!
and much more....!
Our memberships are inclusive with our previously mentioned programs, PLUS the Zero Equipment anywhere program, Half Hour PowHer program, PowHer push-pull program, and the PowHer pair program. Also, sign up to check out our individual Kait programs.