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Welcome to PowHer.fit! We hope you will take the time to review a sample of our workouts (both home and gym) from some of our fitness programs. This will give a small look into how each of our workouts are designed and laid out. Here you can view for free: Strength 1.0: Week 1, Day 1 - HOME Strength 1.0: Week 1, Day 1 - GYM Zero Equipment: Week 1, Day 1 (Home or Gym)